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S-Connect Functional Training

S-Connect Functional Training

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Welcome to the latest exclusive Surge Fitness Challenge, 'Resurgence'.

Resurgence, the act or fact of rising again.

Transforming your mindset, behaviours and lifestyle

Transformation isn't about a number on the scales. It's about transforming your mindset, behaviours, and lifestyle. Re-think, re-engage and re-vitalise with this brand new fitness challenge.

Our signature Resurgence Challenge makes it simple for you to track, feel and see results like never before. With the right plan, expert coaching, and guidance, you can achieve more.

Next 8x Week Resurgence Challenge starts on:

5th February 2024

By the end of our Resurgence Challenge, you will:

Achieve consistency
Establish new and specific goals
Accelerate your fitness level
Take control of your nutrition
Join a fun and supportive community
No matter where you are on your fitness journey, we will mentor you every step of the way

Cost & Inclusions

Just $399

With over $1500 worth of value

Early Bird Price

$349 Live from Jan 8th to 12th 2024

Waitlist Open

Boxing Day 26th December 2023

What's Included

2x Surge Fitness Appraisals with Before & After Photos

Valued at

$140

3x Evolt 360 Scans

Valued at

$105

4x 30 Minute PT Sessions

Valued at

$280

1x Challenge Singlet/Top

Valued at

$60

1x Surge Nutrition Guide

Valued at

$50

1x Surge Prehab & Mobility Guide

Valued at

$70

1 x Surge Recipe Guide with over 200 recipe ideas for meal plans

Valued at

$260

1x Surge My Fitness Pal Tracker Guide

Valued at

$45

4x Exclusive Workshops on healthy topics including Nutrition, Health & Training

Valued at

280

Optional MyZone Switch Upgrade - $159

Save

$51

Surge Connect, a community orientated functional training movement, backed by technology, coached by experts. We empower our diverse member community to improve their functional strength, cardiovascular endurance and overall wellbeing in our structured, motivating and fun group classes! Register interest for our next 12 week challenge or download a free trial today! Partnering with MYZONE® technology, Surge Connect, provides our members with a completely new fitness experience. A program with a scientific approach to training, combining dedicated functional training zones with the very best heart rate technology.

Register your interest for the new 8x Week Challenge

Register for the following club:

Clarkson

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Register for the following club:

Wanneroo

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Register for the following club:

Butler

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Register for the following club:

Kings Square

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Register for the following club:

Club One

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Connect enables our members to gain maximum fitness results, with:

Live heart rate, effort & calorie monitoring, team and professional support and signature programs designed by fitness experts and industry leaders.

The workouts are delivered in both 30 minute Express | 45 minute Ultra format.

Connect Classes focus on improving strength, power, cardio, endurance, speed, flexibility, mobility and mental fortitude.

The Connect Challenge & Connect Rewards Program keep our members engaged, inspired and rewarded for all their hard work! Our next S Connect CHALLENGE kicks off January 2024.

Signature classes to help you achieve your results like never before: Redline, Contender, Battle Box,  Atomic, Loaded, Gravity, ABSsoGLUTEly, Iron Horse, Big Rig, Counter-Strike, Kick Ass and Gravity provide variety, support and a genuine sense of achievement in every session! View Class Descriptions.

A MYZONE® HRM is essential to participate in the S Connect programs and Surge Fitness members have access to exclusive VIP discounts off the RRP. This premium team training experience is available to all members on “Peak Access” gym membership types.


Connect Rewards

Did you know Surge members engaged with Surge Connect receive ‘Connect Reward Gifts’, based on their MEP’s.


What are MEP’s?

The World Health Organization recommends that healthy adults perform a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiorespiratory exercise per week with more for improved fitness benefits. This equates to 1300 MyZone Effort Points (MEPs) per month.

Achieve a minimum of 1300 MEP’s per month and win status levels for rewards.

Get 2 weeks unlimited Pilates Reformer Classes for just $59

Lengthen and strengthen your body head to toe with our Pilates reformer classes. Available at 3 of our incredible locations, Kings Square, Wanneroo and Butler.

Our Personal Training Team

Surge Fitness Clarkson
Surge Fitness Butler

Rhythm Cycle

Join the indoor cycle revolution and global fitness movement! This is NOT your typical spin class! Beats is a rhythm-based indoor cycling program that gives riders an immersive workout experience.

Classes are led in a darkened room, with rockstar instructors purely on the beat of loud popular music! Combining dance choreography and upper body work (we use hand weights) with sprints, climbs and tempo this is a full body, sweat-tastic workout.  Our 45 minute, immersive GX experience is where mindfulness and high energy meets to disconnect from the outside world and reconnect with yourself. Music, the beat, sweat and smiles all aid in a feeling of complete presence. Your Beats Cycle instructor – a Beyonce, or Freddy Mercury of the cycle world; leads our members through carefully curated playlists, nightclub lighting, and head-banging dance moves to rock your world! It’s a class you won’t forget!

Imagine if:

You could master lifelong healthy habits

Had practical nutritional guidance

Were supported in a like-minded community

Received expert advice to set (and smash) your goals

Felt accountable and motivated

you had access to science-backed group workouts, designed to get you holistic results.

Tracked through real-time technology to improve your functional strength, cardiovascular endurance, and overall wellbeing.

By the end of our S Connect Challenge, you will:

Achieve consistency

Establish new and specific goals

Accelerate your fitness level

Take control of your nutrition

Join a fun and supportive community

No matter where you are on your fitness journey, we will mentor you every step of the way.

Group Fitness Timetables

Filter by Club
Surge Fitness Clarkson
Surge Fitness Wanneroo
Surge Fitness Butler
Surge Fitness Kings Square CBD

Classes downloadable on the buttons below are indicative and are subject to change. Please refer to the Surge Fitness App upon attending or the live timetable also available on this page on desktop view.

Monday

5 AM
S-Connect - Loaded
6 AM
-
7 AM
S-Balance - Sunrise Yoga
8 AM
S-Connect - Loaded
9 AM
S-Balance - Pilates
10 AM
S-Connect - Ab-so-glute-ly
11 AM
S-Balance - Stretch Roll + Recovery
12 PM
S-Connect - Iron Horse
1 PM
-
2 PM
-
3 PM
-
4 PM
Les Mills - Body Pump
5 PM
S-Connect - Loaded
6 PM
S-Connect - Kick Ass
7 PM
S-Cycle - Beats Rhythm

Tuesday

5 AM
-
6 AM
S-Connect - Contender
7 AM
S-Balance - Kundalini Yoga
8 AM
-
9 AM
-
10 AM
S-Connect - Kick Ass
11 AM
-
12 PM
Les Mills - Body Combat
1 PM
-
2 PM
-
3 PM
-
4 PM
S-Connect - Big Rig
5 PM
S-Balance - Mat Pilates
6 PM
S-Cycle - Beats Rhythm
7 PM
-

Wednesday

5 AM
S-Connect - Atomic
6 AM
-
7 AM
-
8 AM
S-Balance - Hatha Yoga
9 AM
S-Balance - Pilates
10 AM
S-Connect - Ab-so-glute-ly
11 AM
-
12 PM
S-Connect - Iron Horse
1 PM
-
2 PM
-
3 PM
-
4 PM
Les Mills - Body Pump
5 PM
S-Connect - Atomic
6 PM
S-Connect - Big Rig
7 PM
-

Thursday

5 AM
-
6 AM
S-Cycle
7 AM
S-Balance - Sunrise Yoga
8 AM
S-Connect - Loaded
9 AM
-
10 AM
-
11 AM
S-Balance - Stretch Roll + Recovery
12 PM
S-Connect - Iron Horse
1 PM
-
2 PM
-
3 PM
-
4 PM
Les Mills - Body Pump
5 PM
Les Mills - RPM
6 PM
-
7 PM
Club Fiesta

Friday

5 AM
-
6 AM
-
7 AM
S-Balance - Sunrise Yoga
8 AM
S-Connect - Loaded
9 AM
Les Mills - RPM
10 AM
S-Connect - Ab-so-glute-ly
11 AM
S-Balance - Stretch Roll + Recovery
12 PM
S-Connect - Iron Horse
1 PM
-
2 PM
-
3 PM
-
4 PM
Les Mills - Body Pump
5 PM
Club Fiesta
6 PM
S-Connect - Kick Ass
7 PM
S-Cycle - Beats Rhythm

Saturday

5 AM
S-Connect - Loaded
6 AM
-
7 AM
S-Balance - Sunrise Yoga
8 AM
S-Connect - Loaded
9 AM
-
10 AM
S-Balance - Hatha Yoga
11 AM
-
12 PM
S-Connect - Iron Horse
1 PM
-
2 PM
-
3 PM
-
4 PM
Les Mills - Body Pump
5 PM
S-Connect - Loaded
6 PM
S-Connect - Kick Ass
7 PM
-

Corporate Wellness Services

Corporate Meditation Yoga & Pilates Classes

Plus Sign

We provide a little “inner city peace” to our corporate community with our mind body classes. Mediation, Yoga, Pilates, Myofascial Release and Self Massage are just some of the options you can chose to add some zen to your day!

Corporate Group Fitness Classes

Plus Sign

We provide a little “inner city peace” to our corporate community with our mind body classes. Mediation, Yoga, Pilates, Myofascial Release and Self Massage are just some of the options you can chose to add some zen to your day!

Corporate Lunch & Learn Presentations, Workshops & Seminars

Plus Sign

Mindful mediation, SMR, nutrition, healthy workplace, leadership, motivation- what area do your team need help with most? We provide a holistic approach to a healthier you! Packages include : Nutrition, Running, Women’s & Men’s Health, Mobility, Ergonomics, Flexibility, Healthy Eating, Lifestyle, Increasing Office Productivity, Leadership, Work/Life Balance, Public Speaking, Team Building.

Corporate Challenges and Team Building

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Our team building events are fun and help keep you fit. We offer half day and full day events. Themes for events include- cross fit challenges, corporate fitness challenges, amazing races, survivor challenges and much more- present your ideas and we can do the rest! Is your team signed up to do an adventure run or obstacle course this year? We can provide programs to help you prep!

Body Composition Scanning

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With our state of the art Skytu 3D body Scanner, we can provide your team with a personalised snapshot of their health and body composition. We do functional movement screening, blood pressure testing and lifestyle.

Corporate Massage Packages

Plus Sign

Table Massage, In-house and on-site remedial massage all available upon request.