Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
Our Surge Balance studio is a dedicated mind and body space in our Butler, Clarkson, Wanneroo and Kings Square, Perth CBD clubs which host all our signature Yoga & Pilates group classes. As well our many Yoga and Mat Pilates classes, we will now also offer a comprehensive Reformer Pilates schedule. Reformer Pilates is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, or as a whole-body muscular exercise. Reformer Pilates is also a lot of fun.
Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of the class, also helps to create a clearer and calmer mind.
The postures and poses encountered in a Yin Yoga class take on more of static approach as apposed to the dynamic movements that you would find in a Vinyasa Yoga class. Each pose is held for 3 – 5 minutes with the aid of Yoga blocks, straps and bolsters and focuses on releasing tension deep within the connective tissue (the fascia) of the body.
