A program that involves easy to follow dance and aerobic movements performed to energetic and exotic rhythms of Latin, international and current beats
A blend of easy-to-follow aerobic, dance, toning and combat moves with high and low impact options to suit all abilities, all to a mix of 90's club classics up to the very latest floor fillers.
A class that can utilise a variety of formats from circuits, individual stations, sections, repetition ranges, time ranges and weight ranges to perform a whole body workout designed to deplete energy systems and maximise calorie expenditure. This easy to follow class is suitable to all fitness and experience levels as modifications are provided to suit everyone.
Experience fun exercise in a safe, caring environment. Designed specifically to help children have healthier bodies. Assist with coordination, balance, social skills and self esteem. Please book directly with a staff member.
A weights class choreographed to music, using high repetition, low weight through full range of motion to bring about a fantastic strength class.
High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.
