During my time as a personal trainer and an educator to the fitness industry, one of the many things that I now find invaluable when coaching and training you, my clients and students, is that being able to motivate and share knowledge is the key to our success.
Having an understanding of your body’s biomechanical ability to move, acknowledging its restrictions and overcoming them is key. In addition, the development of training and mobility programming in consultation with you and the application of those programs with professional guidance, is essential to your success in your health and fitness journey.
Once we have the ability to move correctly, then you have the ability to use that foundation to achieve your goals.
