I have always been involved in sports since a young age play a variety of sports right up through high school which has given me a passion for learning new movements and improving on those already learned. Since then my focus has been on physical performance and different ways to improve on specific movements that are essential to day-to-day life.
Whatever goal it is you have, IT IS achievable, you put the hard work and effort in you will get to where you want to be with the right motivation and guidance along the way. Adjustments are key to all aspects of life and even more in conjunction with a change in lifestyle. I am here to assist you along the journey towards your goal and will put the effort in behind the scenes to ensure that we are doing the right things not just in the gym, but when we are at home and at work.
- Cert III in Fitness
- Cert IV in Fitness
- Senior First Aid
- Punch Fit Level II
- Weight Loss and Lifestyle Management
- Power & Olympic Lifting, including Competition Prep
- Metabolic Conditioning and Interval Training
- Hypertrophy and Sports Specific Training
- Mobility and Movement