As the head female coach for EPT where results-based training is our specialty, my aim is to transform you physically, mentally and emotionally towards your goal.
I advocate for building positive behaviours through nutrition and training to build a healthy sustainable life. Since starting in the health and fitness industry I have specialised in female transformations where I aim to build a community of strong women.
The more involved I got in the industry I realised more and more people needing education on how to build healthy, positive habits. A positive mind-set is incredibly powerful, and I integrate mindfulness strategies into my coaching to ensure my clients are progressing holistically towards their goals.
At EPT we don’t just train our clients, we believe in COACHING them into a better way of living, a healthier lifestyle and equipping them with the essential tools to better their health and their lives.
- Cert 3 & 4 in Personal Training
- Poliquin Hypertrophy Specialisation
- Poliquin Periodisation & Program Design
- First Aid & CPR
- Body Transformations
- Female Transformations
- Mindset Coaching