Your health is the most valuable gift you can give to yourself and loved ones. Over 15 years experience as an Emergency Nurse and Health Educator I witnessed the direct link between lifestyle choices and disease. This inspired me to study nutrition, lifestyle coaching and personal training to tackle this health crisis head on.
Regardless of your health or fitness status, I can help you to build a stronger and healthier body and mind. My style is to work hard, identify and push through boundaries, taking control of your lifestyle choices to achieve optimal health. I take your health and fitness goals seriously and get the job done!
- Ba. Nursing
- Grad. Dip Critical Care Nursing
- Advanced Life Support
- Cert. Precision Nutrition Coaching
- Cert III in Fitness
- Cert IV in Fitness
- Senior First Aid & CPR
- Fundamentals of Kettlebells Lv 1 & 2
- Strength & Conditioning
- Weight Loss & Toning
- Nutritional & Lifestyle Coaching
- Circuit & HIIT Training
- Sports Specific Training
- Tailoring Training to Medical Needs