Clarkson

Fat Loss

Body Composition

Muscle Gain

Weight Management

Fat Loss

Muscle Gain

Hypertrophy

TRX Suspension

Kettlebells

ViPR

Studio Pilates Mat

Weight Loss

Muscular Hypertrophy

Female Specific Muscle Growth

Improving Strength

Personal Development

Hypertrophy

Fat Loss

Nutrition

Making every workout fun for my clients! My goal is for all clients to leave a session with me feeling amazing. I individually program for every session based on clients’ goals and incorporate:

Functional Fitness

Strength and Conditioning

Movement and Mobility

Strength and Conditioning

Weight Loss and Toning

Muscle Development

Punch Pad Fitness

Biomechanical Movement/Rehabilitation Specialist

Strength & Conditioning Specialist

Program Creation & Design Specialist

Muscle Growth

Weight Management

Improving Sleep and Stress

Preparation for Government Fitness Testing

Strength Training

Neuro Linguistic Programming (NLP)

Personal Nutrition Plans

Fat & Centimetre Loss

Creating / Supporting New Healthy Habits

Weight Loss

Strength Training

Muscle Building

Health Coaching

Functional Strength & Conditioning for improved Mobility, Performance & Aesthetics

Rapid Fat Loss & Maintenance/Nutrition Support

Fight Training for Sport & Fitness

Injury Rehabilitation & Management