Personal Trainers Tips and Advice – Surge Fitness

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MEMBER PARKING GUIDE AT SURGE FITNESS- YOUR LOCAL GYM IN PERTH

There’s nothing more annoying than struggling to find a park when you’re headed to work out. Whether you’re joining in on a group class or getting your solo workout in before work, a lack of parking can be a serious deterrent to your workout regime. Especially if...

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IS HAVING A PERSONAL TRAINER A LUXURY?

Achieving your health and fitness goals can be tough, especially with the plethora of tips and tricks out there. As each of our bodies is different; we all respond in a unique way to certain exercises, diets and fitness regimes. That’s where personal trainers come in....

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HOW TO MAKE THE MOST OUT OF LUNCHTIME WORKOUTS

At Surge Fitness, our members are just as diverse as our services. From creatives and entrepreneurs to athletes and stay-at-home parents, all of our members have one thing in common – they love training hard. But, what happens when life’s demands fill up your...

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HOW TO PUMP UP YOUR JOURNEY TO FITNESS

For even the strongest and most admirable athletes, health and fitness has been a journey. Essential for living a longer, happier and healthier life, taking care of your health and fitness is a gift that keeps on giving.At Surge Fitness, we help you reach your health...

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8 FOODS TO RE-ENERGIZE YOU THIS WINTER

Winter weather can make you feel sluggish and unmotivated. You shouldn’t have to feel like you can’t achieve your full potential. Luckily there’s a bunch of natural foods that have the power to unlock that same energy you had in the warmer months! Winter weather can...

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6 EASY WAYS TO BEAT THE WINTER WEIGHT GAIN

We can’t believe it is winter already! With the weather becoming colder and daylight hours dwindling, are you finding yourself increasingly demotivated? Scared of letting go of the summer body you worked so hard for? As it turns out, there’s a scientific reason for...

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GET MOTIVATED IN MAY – EXERCISE RIGHT WEEK

Exercise is important in order to live a happier and heathier lifestyle. National Exercise Week is taking place between the 21st-28th of May this year. According to research from Exercise & Sports Science Australia (ESSA), Australians seemingly have the best...

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