How to Make the Most Out of Lunchtime Workouts

At Surge Fitness, our members are just as diverse as our services. From creatives and entrepreneurs to athletes and stay-at-home parents, all of our members have one thing in common – they love read more

Go to the Nearest Women’s Gym to Strength Train – Your Body Will Thank You For It

Traditionally, women’s gyms have been filled with cardio equipment, light weights and low impact exercises. Now, all of that is changing. No longer just a men’s playground, more women are pushing read more

Member Parking Guide at Surge Fitness- Your Local Gym in Perth

There’s nothing more annoying than struggling to find a park when you’re headed to work out. Whether you’re joining in on a group class or getting your solo workout in before work, a lack of read more

Is Having a Personal Trainer a Luxury?

Achieving your health and fitness goals can be tough, especially with the plethora of tips and tricks out there. As each of our bodies is different; we all respond in a unique way to certain read more

How to Pump Up Your Journey to Fitness

For even the strongest and most admirable athletes, health and fitness has been a journey. Essential for living a longer, happier and healthier life, taking care of your health and fitness is a gift read more

Get Nutritional Advice for Free Through Your Fitness Gym in Perth

As a leading gym in Perth, Surge Fitness offers members a huge range of perks and benefits. Centred on helping you become fitter and healthier, we offer ongoing nutritional support with meal plans read more

8 Foods to Re-Energize You This Winter

Winter weather can make you feel sluggish and unmotivated. You shouldn’t have to feel like you can’t achieve your full potential. Luckily there’s a bunch of natural foods that have read more

6 Easy Ways to Beat the Winter Weight Gain

We can’t believe it is winter already! With the weather becoming colder and daylight hours dwindling, are you finding yourself increasingly demotivated? Scared of letting go of the summer body you read more