Personal Trainers Tips and Advice – Surge Fitness

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WHY WORKING OUT HELPS YOU STRESS LESS

Let’s be honest, life can be super stressful. Full-time work and looking after a family can take its toll on even the most chilled person on the planet, and that’s before you add in the extra stress from various other factors. After a long day, it’s not uncommon to...

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EXERCISING TO HELP HEALTHY AGEING

As we age it’s highly important to maintain your fitness for optimum health and wellbeing. While it’s easy to become complacent, staying active can minimise the risk of cardiovascular disease, obesity-related illnesses and cancer. Of course, there are certain types of...

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BEST GYM NEAR BANKSIA GROVE

Are you looking for a gym near Banksia Grove? Surge Fitness in Wanneroo is only a short drive from Banksia Grove and provides customers with every opportunity to embrace a healthy and active lifestyle. Surge Fitness in Wanneroo is also highly convenient for anyone who...

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FINDING THE RIGHT FITNESS CLASS TO SUIT YOUR GOALS

Worried that a group fitness class won’t help you reach your individual fitness goals? Surge Fitness offers an extensive range of fitness classes in Perth bound to suit your preferences. From slow, chilled and calm to high energy and high impact, work out the way you...

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KEEP YOUR KIDS HEALTHY AND ACTIVE IN THE SCHOOL HOLIDAYS

Stuck on what to do with your kids these school holidays? Get them out of the house and into the gym with fun, exciting and engaging programs at Surge Fitness. Not just something to do, exercising with us helps with your child’s physical, mental and social...

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STAYING FIT IN THE CORPORATE WORLD

Feel like you have no time to fit in exercise alongside your corporate job? While building your career is important, taking care of your health and wellbeing is critical. From sitting hunched over at desks all day to feeling overwhelmed with the demands of the...

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WHY GROUP FITNESS SESSIONS ARE RIGHT FOR YOU

Ever find yourself losing motivation, skipping reps or giving up early on exercises at the gym? Group fitness sessions could be right for you. From the high-energy motivation of an experienced trainer to the excitement and encouragement of your fellow classmates,...

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WHAT ARE THE BENEFITS OF ALTITUDE TRAINING?

Ever wondered by people living up in mountains tend to be fit, healthy, live longer lives and have greater lung capacity? It isn’t just lifestyle – it’s also a little bit of science. Populations living and exercising at higher altitudes tend to get more out of their...

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