Fitness ‘Trends’ of 2019

From group fitness to altitude training, we’re constantly after new ways to get our bodies moving. In fact, 2019 has seen a whole new wave of exercise trends. Here are the top fitness trends of the read more

Why Working Out Helps You Stress Less

Let’s be honest, life can be super stressful. Full-time work and looking after a family can take its toll on even the most chilled person on the planet, and that’s before you add in the extra read more

Exercising to Help Healthy Ageing

As we age it’s highly important to maintain your fitness for optimum health and wellbeing. While it’s easy to become complacent, staying active can minimise the risk of cardiovascular disease, read more

Best Gym near Banksia Grove

Are you looking for a gym near Banksia Grove? Surge Fitness in Wanneroo is only a short drive from Banksia Grove and provides customers with every opportunity to embrace a healthy and active read more

Finding the Right Fitness Class to Suit Your Goals

  Worried that a group fitness class won’t help you reach your individual fitness goals? Surge Fitness offers an extensive range of fitness classes in Perth bound to suit your preferences. read more

Keep Your Kids Healthy and Active in the School Holidays

  Stuck on what to do with your kids these school holidays? Get them out of the house and into the gym with fun, exciting and engaging programs at Surge Fitness. Not just something to do, read more

Youth and Kids Fitness Gyms: Why You Should Sign Your Teenager Up

  Sick of seeing your teenager glued to their phone or cooped up in their bedroom? Sign them up to the gym to open up a world of fitness. Just as valuable as good nutrition, exercise is read more

Staying Fit in the Corporate World

  Feel like you have no time to fit in exercise alongside your corporate job? While building your career is important, taking care of your health and wellbeing is critical. From sitting hunched read more