Why Group Fitness Sessions are Right for You

  Ever find yourself losing motivation, skipping reps or giving up early on exercises at the gym? Group fitness sessions could be right for you. From the high-energy motivation of an experienced read more

What are the Benefits of Altitude Training?

  Ever wondered by people living up in mountains tend to be fit, healthy, live longer lives and have greater lung capacity? It isn’t just lifestyle – it’s also a little bit of science. read more

Member Parking Guide at Surge Fitness– Your Local Gym in Perth

  There’s nothing more annoying than struggling to find a park when you’re headed to work out. Whether you’re joining in on a group class or getting your solo workout in before work, a read more

Is Having a Personal Trainer a Luxury?

Achieving your health and fitness goals can be tough, especially with the plethora of tips and tricks out there. As each of our bodies is different; we all respond in a unique way to certain read more

How to Make the Most Out of Lunchtime Workouts

At Surge Fitness, our members are just as diverse as our services. From creatives and entrepreneurs to athletes and stay-at-home parents, all of our members have one thing in common – they love read more

Go to the Nearest Women’s Gym to Strength Train – Your Body Will Thank You For It

Traditionally, women’s gyms have been filled with cardio equipment, light weights and low impact exercises. Now, all of that is changing. No longer just a men’s playground, more women are pushing read more

Member Parking Guide at Surge Fitness- Your Local Gym in Perth

There’s nothing more annoying than struggling to find a park when you’re headed to work out. Whether you’re joining in on a group class or getting your solo workout in before work, a lack of read more

Is Having a Personal Trainer a Luxury?

Achieving your health and fitness goals can be tough, especially with the plethora of tips and tricks out there. As each of our bodies is different; we all respond in a unique way to certain read more