8 Foods to Re-Energize You This Winter

Winter weather can make you feel sluggish and unmotivated. You shouldn’t have to feel like you can’t achieve your full potential. Luckily there’s a bunch of natural foods that have read more

6 Easy Ways to Beat the Winter Weight Gain

We can’t believe it is winter already! With the weather becoming colder and daylight hours dwindling, are you finding yourself increasingly demotivated? Scared of letting go of the summer body you read more

Get Motivated in May – Exercise Right Week

Exercise is important in order to live a happier and heathier lifestyle. National Exercise Week is taking place between the 21st-28th of May this year. According to research from Exercise & read more

7 Types of Gym Equipment to Get Killer Abs

At Surge Fitness we carefully hand select all of our equipment to ensure our members have access to the very latest advances in fitness technology. Our gyms provide a variety of equipment that not read more

Why is Les Mills Leading the World in Fitness Classes

Les Mills is a company which provides pre-choreographed classes, mixing great moves with exhilarating music. With over 130,000 certified instructors in 100 counties, Les Mills is taking the world by read more

7 Ways to Cure Your Post-Easter Sugar Hangover

The way we celebrate Easter can differ from person to person – whether it’s church services, seeing family, having time off work, or simply indulging in chocolate! Enjoying some chocolate read more